Inspiration, Mindfulness

Empathy vs. Sympathy

  RSA SHORT VIDEO on the difference between Empathy & Sympathy with Dr. Brene Brown       What is the best way to ease someone’s pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can…

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Mindfulness, Personal Growth

Living On The Surface

Whoa, Is That Me?   Mindfulness is multifaceted. This is the first in a series of three articles in which mindfulness’s elemental parts are examined and foundationally applied to benefit you, your relationships, and your contribution to life on this…

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